Six Pillars of Brain Health: 

• The six pillars of brain health are based on research compiled by the Global Council of Brain Health.
• The pillars are exercise, sleep, social engagement, stress management, cognitive stimulation, and nutrition.
• Habits for brain health are not only for older adults; they are for all stages of the lifespan.
• Healthy habits for brain health are also good for body health including heart health.

Upcoming community opportunities:

Wits Workout classes for seniors (recommended for ages 50 and up but we do not ask your age). Three classes will be offered at Oregon Branch Library, the second Tuesday of June 9th, July 14th and August 11th, 2026 from 2:00 - 3:00pm. This is a brain workout - not physical exercise. Free, join us!

For families with childen, check out the following:

Sign up to pick up a free Smart Families, Smart Screens Technology Toolkit. To register, visit go.osu.edu/screenkit  For more information about the program and toolkit supplies visit https://lucas.osu.edu/fcs/smart-screens-smart-families-midwest

Check out Lucas County Overnight 4H Camp at Camp Palmer, July 24 - 27, ages 9 - 14, or has completed 3th - 8th grade. For all the details and registration visit https://lucas.osu.edu/4Hcamp

Come join us for the Lucas County Limitless Livestock Show! A FREE Show for Individuals with Disabilities, including physical, hearing, and visual for ages 9 and up! This show will be Thursday, July 16 beginning at 1 pm at the Lucas County Fair Grounds. For more information click HERE. 

Participants and Mentors register here: go.osu.edu/limitless26