Click here to sign up for the 2021 Strong@Heart challenge

The Live Healthy Live Well Team would like you to get “Strong @ Heart” with us this February as we celebrate American Heart Month. You may be thinking, yeah, yeah, yeah, but I don’t want a bunch of medical jargon thrown at me. Great! The Strong @ Heart email challenge will give you some information about heart disease and some tips on how to help you stay healthy, but it will be relatable. You see, many of the writers have personal stories as to why this topic is so important to them, myself included.

We know that 2020 was a rollercoaster for most people, and the beginning of 2021 might feel the same. So, during the Strong @ Heart challenge, we want to connect with you on a more personal note about how heart disease has impacted and continues to impact the lives of many of us.

This 6-week email wellness challenge for healthy living tips and encouragement. You will receive twice-weekly email messages.

When? February 1  - March 10, 2021

What does it cost? Nothing – Participation is Free!

Who can participate? Any adult with an email account

Includes? E-mail challenge messages sent 2 times per week, a health-tracking log to help you make changes, and lots of encouraging tips!

Where do I sign up? go.osu.edu/LHLWLucas

Download a hard copy of the calendar to log your success

Live Healthy Live Well - offered throughout the year

Live Healthy Live Well offers two online email challenges per year, one in the spring and one in late fall/winter. The topics vary depending on the time of year but a favorite one is the "Zero Weight Gain" which runs from November through January. Each challenge has two emails a week and covers topics such as Water First for Thirst, increase your fruits and vegetables and add Physical Activity as part of your routine. The challenges are free to adults who have an email address.

For information about the next challenge or to schedule a specific one with your group, please contact Patrice at powers-barker.1@osu.edu