Register HERE for the 2023 challenge

This 6-week email wellness challenge shares healthy living tips and encouragement. 


Email messages 1 per week
Webinars — 1 per week
Friday Follow Up — 1 email per week

Why?  To improve your overall health and wealth through gratitude 

When? November - December 

What does it cost? Nothing – Participation is Free!

Who can participate? Any adult with an email account

Includes? E-mail challenge messages sent 1 time per week, once a week webinars, and lots of encouraging tips!

Where do I sign up? register at

Questions? Patrice at 

Live Healthy Live Well - offered throughout the year

Live Healthy Live Well offers two online email challenges per year, one in the spring and one in late fall/winter. The topics vary depending on the time of year but a past favorite one is the "Zero Weight Gain" which runs from November through January. Each challenge has two emails a week and covers topics such as Water First for Thirst, increase your fruits and vegetables and add Physical Activity as part of your routine. The challenges are free to adults who have an email address.

For information about the next challenge or to schedule a specific one with your group, please contact Patrice at