More information about the 2019 fall challenge coming soon!

About the past online challenge:

For many, springtime is a perfect time to refresh. This on-line challenge will help you improve your health by encouraging ways to add regular movement, mindfulness techniques and healthy eating into your lifestyle. Participants will learn ways to simplify their schedules and to embrace positivity. Is it time to de-clutter? Watch for strategies and tips for this springtime organization routine. Learn suggestions to help you downsize and simplify your life.

Join the Live Simply, Live Well: Refresh your Wellness this Spring 6 week email wellness challenge for healthy living tips and encouragement to help you make you most of this spring season. You will receive twice-weekly email wellness messages.

When? April 8 – May 20, 2019

What does it cost? Nothing – Participation is Free!

Who can participate? Any adult with an email account

Includes? E-mail challenge messages sent 2 times per week, a health tracking log to help you make changes, and lots of encouraging tips!

 


Live Healthy Live Well - offered throughout the year

Live Healthy Live Well offers two online email challenges per year, one in the spring and one in late fall/winter. The topics vary depending on the time of year but a favorite one is the "Zero Weight Gain" which runs from November through January. Each challenge has two emails a week and covers topics such as Water First for Thirst, increase your fruits and vegetables and add Physical Activity as part of your routine. The challenges are free to adults who have an email address.

For information about the next challenge, please contact Patrice at powers-barker.1@osu.edu