Click here to sign up for the 2020 fall email challenge

Do you need a break? Us too! We have been spending so much time with technology, worrying about online school or staying healthy that it’s been hard to make time for play, wellness, and celebrations. Educators with Ohio State University Extension are ready to help. Join us for the fall email challenge and explore how to take the break you deserve.

This 6-week email wellness challenge for healthy living tips and encouragement to help you make you most of this time. You will receive twice-weekly email messages.

When? October 19 - November 25, 2020 

What does it cost? Nothing – Participation is Free!

Who can participate? Any adult with an email account

Includes? E-mail challenge messages sent 2 times per week, a health tracking log to help you make changes, and lots of encouraging tips!

Where do I sign up? go.osu.edu/lucasfall20

Download a hard copy of the calendar to log your success

 


Live Healthy Live Well - offered throughout the year

Live Healthy Live Well offers two online email challenges per year, one in the spring and one in late fall/winter. The topics vary depending on the time of year but a favorite one is the "Zero Weight Gain" which runs from November through January. Each challenge has two emails a week and covers topics such as Water First for Thirst, increase your fruits and vegetables and add Physical Activity as part of your routine. The challenges are free to adults who have an email address.

For information about the next challenge, please contact Patrice at powers-barker.1@osu.edu