This 6-week email wellness challenge shares healthy living tips and encouragement. You will receive twice-weekly email messages.
When? starts week of November 8, 2021
What does it cost? Nothing – Participation is Free!
Who can participate? Any adult with an email account
Includes? E-mail challenge messages sent 2 times per week, a health-tracking log to help you make changes, and lots of encouraging tips!
Where do I sign up? register at go.osu.edu/LHLWLucas
Questions? Patrice at email@example.com
Coming Soon - Download a hard copy of the calendar to log your success
Live Healthy Live Well - offered throughout the year
Live Healthy Live Well offers two online email challenges per year, one in the spring and one in late fall/winter. The topics vary depending on the time of year but a favorite one is the "Zero Weight Gain" which runs from November through January. Each challenge has two emails a week and covers topics such as Water First for Thirst, increase your fruits and vegetables and add Physical Activity as part of your routine. The challenges are free to adults who have an email address.
For information about the next challenge or to schedule a specific one with your group, please contact Patrice at firstname.lastname@example.org