Click here to sign up for the 2019 winter email challenge

Does the holiday season find you rushing around trying to accomplish too much? Do you feel overwhelmed with your tasks? Can you use some encouragement and guidance but don’t have time to attend classes?

Join the Get Your Elves in a Row! Challenge. This winter 6-week email wellness challenge for healthy living tips and encouragement to help you make you most of this season. You will receive twice-weekly email wellness messages.

When? November 25th – January 2020

What does it cost? Nothing – Participation is Free!

Who can participate? Any adult with an email account

Includes? E-mail challenge messages sent 2 times per week, a health tracking log to help you make changes, and lots of encouraging tips!

Where do I sign up? go.osu.edu/ElvesLucas19

Download a hard copy of the calendar to log your success 

Copy of Flyer

 


Live Healthy Live Well - offered throughout the year

Live Healthy Live Well offers two online email challenges per year, one in the spring and one in late fall/winter. The topics vary depending on the time of year but a favorite one is the "Zero Weight Gain" which runs from November through January. Each challenge has two emails a week and covers topics such as Water First for Thirst, increase your fruits and vegetables and add Physical Activity as part of your routine. The challenges are free to adults who have an email address.

For information about the next challenge, please contact Patrice at powers-barker.1@osu.edu