Registration for the 2021 challenge will be posted in October

This 6-week email wellness challenge for healthy living tips and encouragement. You will receive twice-weekly email messages.

When? starts November 8, 2021

What does it cost? Nothing – Participation is Free!

Who can participate? Any adult with an email account

Includes? E-mail challenge messages sent 2 times per week, a health-tracking log to help you make changes, and lots of encouraging tips!

Where do I sign up? registration coming October 2021

Download a hard copy of the calendar to log your success

Live Healthy Live Well - offered throughout the year

Live Healthy Live Well offers two online email challenges per year, one in the spring and one in late fall/winter. The topics vary depending on the time of year but a favorite one is the "Zero Weight Gain" which runs from November through January. Each challenge has two emails a week and covers topics such as Water First for Thirst, increase your fruits and vegetables and add Physical Activity as part of your routine. The challenges are free to adults who have an email address.

For information about the next challenge or to schedule a specific one with your group, please contact Patrice at powers-barker.1@osu.edu